If you’ve trained with Elite Miami Bootcamp then you know we use Kettlebells.
Well first let me say, kettlebells go back to hundreds of years ago,
Kettlebells were reserved for strong men
only. Today, they are becomming more and more main stream.
Long ago, strongmen were referred to as
“kettlebell men.” Russian special forces
and Navy Seals have long
incorporated kettlebells into their training.
Largely unknown until 2001, kettlebells are
becoming commonplace in the training rooms of
professional sports teams and personal
training studios.
Why?
The benefits of kettlebells over more
traditional dumbbells are that many of the
moves performed with them force the entire
body to work as a unit.
The entire kinetic chain from your feet all
the way to your head are engaged into one
coordinated movement that promotes functional
strength that translates into increased
performance in sports activities.
Why Do we use Kettlebells in our program?
Kettlebells help you to build a
lean, athletic body that becomes a fat
burning machine.
They don’t promote that
“super-huge” look that many people are afraid
of when they begin a strength and
conditioning program, and ultimately Kettlebells
create a more lean, athletic looking body.
what most women want from training!
Kettlebells help develop functional strength,
flexibility, and endurance all at the same
time.
Stay Strong,
Coach David
Posted under Uncategorized
This post was written by David Dubail on November 24, 2008
